Total Balance Beauty and Mental Health Care (2/2)

What is everyday “mental health care”? ♪

Hello again!

We previously agreed that mental health problems
associated with beauty field run deep. 

Those problems originate not only in individuals’ thinking patterns,
but also when values passed down through generations
receive a strong bias from family lineage.

Also, regional issues..
gender issues..
medical issues (hormonal changes, changes in the body after illness recovery, etc.)..
financial problems.. 
socioeconomic problems..etc.
should be taken into consideration.
Such triggering factors cannot be faced with the individual will and energy only.

Of course, everyone, including myself, lives with various problems,
big and small ones, and I think it is normal.

Mental Health Care

However, the important thing at first is to answer these questions:
Are you aware of yourself and being able to deal with the problems around you?
In orer to do that, can you face yourself?
Are you able to affirm yourself?

On my side (^^’), I got to know my bad side and admit it,
I think the first step is to not turn your back on that bad side or use to hate it,
and maybe try to find unexpected ways to appreciate it! (^^’).

If you can’t affirm yourself deep in your heart,
you won’t be able to do so in front of others.

Those who are overtly aggressive with others will obviousely
notice that something is wrong with their surroundings
and people will tend to keep their distance from them.

However, on the opposite side, those who are overkind with others, 
may find it hard to deal with it as a problem, especially if they are unaware of it.

Moreover, if the spirit of self-sacrifice is made a virtue and forced around,
the overkind person would never be aware of that part either.
With such forced orientation, it is hard to point out the problem,
and if the person comes to realize it, they feel isolated and lonely,
and lose themeselves more and more.

In this case, please know that being honest about your feelings
and speaking out the truth without deceiving or embellishing your own words
is exactly the true “love”.
In this way, even though you would get hurt as a result of your
own questions or through dialogue with people around you, 
you would be able to stand up again and move forward.

We are humans, so sometimes life might seem fuzzy,

but it is something that can be managed to move on. (^^)

You can find more about my experiences regarding these issues in my ebook here:

https://www.ankh-jp.com/english-blog/31ivent/6163/

 

Total Balance Beauty eBook